Stress management is simply a broad spectrum of psychotherapies and techniques aimed at managing a person's level of stress and, for the most part, for the purpose of reducing or eliminating ongoing or future levels of stress. Stress management techniques are varied and can include such methods as yoga, relaxation, hypnosis, meditation, support groups, exercise, dietary change, medication, and other similar approaches. These techniques can be used individually or in conjunction to help reduce both symptoms and levels of stress. The more traditional and mainstream forms of stress management are commonly referred to as "behavioural therapy" and involve a combination of these and other stress management methods. There are a growing number of people who are now taking advantage of the internet to find stress management programs and services, some of which are described here.
A growing number of healthcare providers are offering stress management services in an attempt to improve well-being. Chronic stress can have a significantly negative effect on physical health and emotional well-being. As well, prolonged and severe stress can lead to negative effects such as insomnia, poor immune function, depression, and increased the risk of cardiovascular disease and cancer. In some cases, it can even lead to other more serious conditions such as depression, bipolar disorder, psychosis, or Alzheimer's disease.
The purpose of stress management is to minimize the negative impact that stress has on an individual's ability to cope with daily life. It is this ability to cope that is the primary goal of stress management programs and treatments. Stress can have a direct impact on an individual's ability to function throughout the day, and there are several ways to "cope" with stress. These include:
Controlling the amount of stress an individual experiences through a combination of relaxation techniques, coping methods, and progressive muscle relaxation is one way to manage stress. Progressive muscle relaxation, or Post Traumatic Stress Disorder (PTSD), is another way to manage stress by reducing the physical and mental reaction that an individual may have to stressful events or situations. In some cases, managing stress involves the avoidance of certain situations altogether.
If you are trying to manage stress or burnout, you can do so by using various techniques. One of the most useful tools to help you cope with and manage stress is to engage in regular exercise. In many studies, going for a run has been found to be an effective way to manage stress and burnout. Studies have also shown that engaging in aerobic exercise regularly can reduce high blood pressure, boost the immune system, and improve your overall sense of well-being. Because it is easy to do, and does not require a lot of time or effort, going for a run on a daily basis is an excellent way to manage stress and burnout.
Finally, the most beneficial way to manage stress and burnout is to change your attitude. In today's hectic and busy world, stress management and burnout can often times be difficult if we let it get to us. By simply changing your attitude, you can significantly reduce your stress and increase your health. Rather than stressing out over everyday life and the stresses of work, why not go out and enjoy yourself? Simply changing your attitude can make a huge difference in your quality of life and how you feel about yourself and your workplace.
